Ways to Work Together
Life brings moments that shift how we see ourselves, our relationships, and our purpose. Whether you're navigating the end of a relationship, integrating a profound inner experience, or seeking deeper alignment in your life, you deserve support that honors your growth with care, clarity, and intention.
At Wellness Aligned, I offer individualized and integrative support for high-achieving adults moving through meaningful life transitions. My work blends clinical insight, cultural awareness, and compassionate collaboration to help you process experiences and translate them into grounded, sustainable transformation.
Breakup Recovery Coaching & Therapy
The end of a relationship can be one of the most emotionally complex transitions a person experiences. Even when the decision is clear, the aftermath can bring grief, identity shifts, self-doubt, relief, confusion, and unexpected emotional waves.
This work is designed specifically for women navigating breakups or relationship transitions who want support rebuilding their emotional foundation, self-trust, and sense of identity beyond the relationship.
Our work together may focus on:
• Processing grief and emotional overwhelm
• Rebuilding identity and self-worth
• Understanding relational patterns
• Strengthening boundaries and emotional regulation
• Reconnecting with personal goals, values, and desires
• Integrating personal insights gained through reflection or transformative experiences
For clients who have had psychedelic or spiritually expansive experiences connected to their healing journey, integration support can be incorporated when appropriate. This is always optional and guided by your goals and comfort.
This is a collaborative, empowering space that centers your autonomy, your voice, and your healing timeline.
Psychedelic Integration Coaching
Psychedelic and non-ordinary states of consciousness can open doors to clarity, emotional release, ancestral memory, grief, joy, ego dissolution, and profound personal insight. These experiences can be meaningful and transformative — and they can also feel overwhelming or difficult to fully understand alone.
Psychedelic integration coaching provides structured, compassionate support to help you make meaning of these experiences and translate insight into lasting change.
Our work together is grounded in consent, autonomy, and your inner wisdom. You set the pace. You choose the direction. I support you in transforming insight into embodied and sustainable growth.
Integration support may be helpful if you are:
• Processing a recent psychedelic experience
• Preparing emotionally and mentally for a future journey
• Noticing that insights continue unfolding long after an experience
• Seeking grounding, clarity, or meaning following expanded states of awareness
I do not provide or facilitate psychedelic substances or psychedelic sessions. My role is to support preparation, reflection, and integration in ways that support emotional, relational, and psychological well-being.
How Does Psychedelic Integration Coaching Work?
We begin with a 15-20 minute consultation where we explore your goals, past or upcoming psychedelic experiences, and what you hope to integrate or shift in your life. This call ensures we’re a good fit, establishes safety, and aligns us around your vision. If we decide to move forward, we’ll discuss your program length, pricing, and next steps.
Before diving deep, we focus on grounding the body and clarifying intentions. This may include breathwork, mindfulness practices, values exploration, journaling, cultural consideration, and emotional preparation. Together we build a foundation so any insights that emerge have a place to land.
This is the core of the work. Through guided integration sessions, we unpack your experience(s) — what was felt, seen, remembered, opened. We explore themes, breakthroughs, resistance, fear, identity, and embodiment. You’ll begin translating insight into aligned behavior, boundary shifts, relational change, and daily practices that support long-term transformation.
As we close our work together, we reflect on what has shifted and what you now know about yourself. We create a continued care plan with rituals, practices, accountability structures, and lifestyle supports so your integration keeps unfolding long after coaching ends. Graduation isn’t the end — it’s the beginning of the next evolution of you.
Individual Integration Sessions
60-Minute Individual Session
A private, full-hour coaching session designed for thoughtful reflection, meaning-making, and intentional forward movement. These sessions are ideal for individuals seeking support integrating insight into their emotional life, relationships, values, and sense of purpose—particularly during periods of transition or after significant inner experiences. Our work together blends focused inquiry, compassionate presence, and grounded integration practices to help translate insight into clarity, alignment, and sustainable growth in everyday life. Sessions are collaborative, reflective, and rooted in clinical wisdom while honoring each client’s autonomy, pace, and lived experience.
Sliding scale payment options are available for your convenience.
Workshops, Seminars & Mental Health Consulting
In addition to individual work, I collaborate with organizations, brands, and community spaces to provide mental health programming, psychoeducation, and facilitated wellness experiences.
These offerings may include:
• Mental health and emotional wellness workshops
• Breakup recovery and relational healing seminars
• Psychedelic education and integration-focused programming
• Wellness and burnout prevention support
• Group facilitation and reflective experiences
Workshop and consulting opportunities are customized based on audience, format, and organizational goals.
Please visit the Contact page to inquire about speaking, workshops, or consulting collaborations.
Frequently Asked Questions
What is psychedelic integration?
Psychedelic integration is the process of making meaning from a psychedelic experience emotionally, mentally, spiritually, and somatically. Psychedelics often surface insights, memories, or new perspectives that can feel powerful but sometimes overwhelming. Integration work offers support in grounding those insights into everyday life, helping you translate the experience into growth, behavior change, and long-term healing.
Do you provide or guide psychedelic experiences?
No—I do not supply or administer psychedelic substances, nor do I facilitate psychedelic journeys.
My role is to support you before and/or after the experience by helping you prepare your mindset, intentions, and emotional grounding, and later reflect on what arose during your journey.
Together, we integrate insights into your nervous system, relationships, belief systems, and everyday living—so the transformation doesn’t end when the experience does.
How is integration coaching different from therapy?
While therapy focuses on diagnosis, mental health treatment, and healing past wounds, integration coaching is future-focused and centered on application. Coaching supports you in exploring insights, building skills, shifting mindsets, and creating aligned action steps so you can intentionally move forward.
Integration coaching does not treat mental health disorders—it supports meaning-making, clarity, accountability, and personal transformation following (or in preparation for) a psychedelic experience.
Both can be deeply valuable, but they serve different roles in your growth journey.
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